Weigh In record (no journal entry) for 10 April 2019
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2364 kcal
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Fat: 153.09g | Prot: 55.08g | Carb: 100.58g.
Lunch: Coffee (Brewed From Grounds) . Dinner: Great Value Romaine Lettuce, Vegetable Soup (Home Recipe), Hansung Food Cabbage Kimchi, White Rice, Pork Belly . Snacks/Other: Jinro Korean Soju, Salami, Sargento Colby Jack Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Port Wine. more...
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losing 6.2 lb a week
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sangeuni's weight history
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