Weigh In record (no journal entry) for 10 April 2019
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1874 kcal
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Fat: 83.70g | Prot: 38.91g | Carb: 242.00g.
Breakfast: Banana Bread 11-1-14, Banana Bread 11-1-14, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Honey, Bananas, Clementines, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: L'oven Fresh Garlic Bread, L'oven Fresh Garlic Bread, Goya Chick Peas, Kroger 50/50 Blend Baby Spinach & Spring Mix, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Stuffed Shells 12-22-14. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Dove Whole Cherries Dipped in Dark Chocolate, Brownie with Icing. more...
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1863 kcal
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Activities & Exercise:
Shopping - 1 hour, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 24 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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