Weigh In record (no journal entry) for 09 April 2019
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1864 kcal
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Fat: 141.04g | Prot: 117.90g | Carb: 33.79g.
Breakfast: Coffee. Lunch: Ellsworth Cheddar Cheese Curds, Kirkland Signature Halved Pecans, Strawberries, Hillshire Farm Beef Summer Sausage. Dinner: Halo Top Creamery Chocolate Ice Cream, Cauliflower, Giant Eagle Cherry Tomatoes, Zucchini, Mozzarella Cheese (Whole Milk), Ricotta Cheese (Whole Milk), Ranch Salad Dressing, Bacon, Chicken Breast. more...
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losing 2.3 lb a week
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