Weigh In record (no journal entry) for 08 April 2019
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1743 kcal
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Fat: 82.36g | Prot: 144.70g | Carb: 115.51g.
Lunch: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Bioglan Chia Seeds, Épinard, Taboulé, Thon dans l'Eau (en Conserve). Dinner: Épinard, Flan de Courgette, Taboulé Libanais, Market Fare Broccoli, Poulet (Peau Pas Mangée), Poulet, Thon dans l'Eau (en Conserve), Sauce Sriracha, Chou Kale. Snacks/Other: Madeleine, Fromage Blanc, Bioglan Chia Seeds, Fondant au Chocolat. more...
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losing 0.6 lb a week
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