Weigh In record (no journal entry) for 08 April 2019
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181.6 lb
Lost so far: 38.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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281 kcal
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Fat: 20.75g | Prot: 18.30g | Carb: 4.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. more...
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losing 5.6 lb a week
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jojo1956's weight history
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