Weigh In record (no journal entry) for 07 April 2019
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142.2 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1415 kcal
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Fat: 54.85g | Prot: 64.80g | Carb: 170.24g.
Breakfast: Corned Beef Brisket (Cured) , Chow Mein Noodles. Lunch: Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Yellow Sweet Corn , Corned Beef, Lettuce, Tomatoes, Egg, White Flour. Snacks/Other: Toasted 100% Whole Wheat Bread, Reduced Fat Latte Coffee. more...
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gaining 1.5 lb a week
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