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i would have thought i would have lost more but maybe since i'm lifting weights now too, not so much evidence on the scale. i can see muscle definition in my arms especially and only have lifted (but with some heavy weights) 3 x for upper body.
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187.5 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1287 kcal
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Fat: 36.55g | Prot: 55.22g | Carb: 190.24g.
Breakfast: designer whey. Lunch: fruit salad, salmon, Hard Rolls (Includes Kaiser), mixed greens salad. Dinner: purealmond, cheerios, corn flakes, frosted flakes, Corn Pops. Snacks/Other: goldfish. more...
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losing 0.8 lb a week
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