Weigh In record (no journal entry) for 01 April 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1254 kcal
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Fat: 34.53g | Prot: 70.10g | Carb: 167.66g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Bagel with Cream Cheese. Lunch: Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Riviana Foods Instant Whole Grain Brown Rice, Veetee Thai Jasmine Rice, Jimmy Dean Premium Pork Regular Sausage, Snowpeas (Pea Pod), Shrimp . Snacks/Other: Latte Coffee, Blueberries . more...
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gaining 3.1 lb a week
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