Weigh In record (no journal entry) for 05 April 2019
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141.8 lb
Lost so far: 0.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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914 kcal
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Fat: 37.19g | Prot: 43.80g | Carb: 98.97g.
Breakfast: Bagel with Cream Cheese, Bob Evans Sausage Breakfast Patty. Dinner: Indian Flatbread Naan, White Rice, Chicken Curry. Snacks/Other: Reduced Fat Latte Coffee, Crackers . more...
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losing 3.1 lb a week
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