jaastruthers's Journal, 02 April 2019

135.5 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 62.03g | Prot: 66.56g | Carb: 268.86g.   Breakfast: Coffee, Friendly Farms vanilla caramel, homemade homemade bran muffin. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Nabisco Premium Saltine Crackers Unsalted Tops, Simply Nature Lentil Soup. Dinner: Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types), Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Bremer Potatoe and Cheese Perogies, Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Cuties Clementines. more...

2388 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Walking (slow) - 2/mph - 45 minutes, childcare, sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Yoga - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...