Weigh In record (no journal entry) for 29 March 2019
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147.9 lb
Lost so far: 7.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1286 kcal
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Fat: 52.61g | Prot: 44.77g | Carb: 164.34g.
Breakfast: Coffee (Instant Powder) . Dinner: Soft Drink, Costco Hot Dog, Costco Chicken Bake, Costco Beef Brisket Sandwich. Snacks/Other: Mango, Kirkland Signature Caramel Macadamia Clusters. more...
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losing 1.9 lb a week
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sangeuni's weight history
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