Weigh In record (no journal entry) for 23 March 2019
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182.6 lb
Lost so far: 37.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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281 kcal
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Fat: 20.75g | Prot: 18.30g | Carb: 4.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 19.6 lb a week
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