Weigh In record (no journal entry) for 27 March 2019
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1334 kcal
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Fat: 107.89g | Prot: 70.54g | Carb: 16.90g.
Breakfast: Green Tea. Dinner: Ball Park Bun Size Franks, Vitamin Shoppe Glucomannan, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Hearts of Romaine Lettuce, Pork Belly, Columbus Herb Roasted Turkey Breast. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Calavo Avocado, Pecan Nuts, Deep-Fried Pork Rinds. more...
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2647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Rowing - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.8 lb a week
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