Weigh In record (no journal entry) for 27 March 2019
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130.3 lb
Lost so far: 5.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1252 kcal
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Fat: 33.73g | Prot: 41.51g | Carb: 213.81g.
Breakfast: Мёд, Овсянка, Жирные Сливки, Кофе (из Молотых Зерен). Lunch: Сметана 15%, Хек Жареный, Морковь, Гречка Отварная. Snacks/Other: Банан, Мандарины, Банан. more...
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losing 0.8 lb a week
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