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That’s it... gotta take this diet more than serious starting now 🙏🏻
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1335 kcal
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Fat: 55.61g | Prot: 45.86g | Carb: 127.29g.
Breakfast: Califia Farms Probiotic Dairy Free Yogurt, Banana. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Cheesecake Factory Strawberry Cheesecake. Snacks/Other: Vogel Popcorn, Tangerina. more...
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gaining 1.5 lb a week
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Mikasilva@'s weight history
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