Weigh In record (no journal entry) for 25 March 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1624 kcal
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Fat: 55.35g | Prot: 113.25g | Carb: 165.37g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Ener-G Foods Tapioca Hot Dog Buns, Sensible Portions Garden Veggie Straws - Sea Salt, Water, Acme Whitefish. Dinner: Tasty Bite Indian Kashmir Spinach, Tea (Brewed), Harris Teeter Light Nonfat Greek Key Lime Yogurt, Almonds, Water, Brown Rice. Snacks/Other: Chobani Greek Yogurt Raspberry on The Bottom, Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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gaining 3.0 lb a week
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