kacramer1977's Journal, 24 March 2019

181.1 lb Lost so far: 67.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 53.29g | Prot: 59.51g | Carb: 144.04g.   Breakfast: International Delight French Vanilla Coffee Creamer Cups, Coffee, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Honey, Cinnamon, Silk Unsweetened Vanilla Cashew Milk, Oatmeal, Coffee, International Delight Fat Free & Sugar Free Caramel Creme. Lunch: Lentil Soup, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. Dinner: Cabernet Sauvignon Wine, Mayonnaise, Deep Fried Potato French Fries (from Frozen), Fish Stick Patty or Fillet. Snacks/Other: Hard-Boiled Egg, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Stouffer's Animal Crackers, Stouffer's Animal Crackers. more...

2027 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...