Weigh In record (no journal entry) for 24 March 2019
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109.8 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1007 kcal
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Fat: 37.51g | Prot: 48.62g | Carb: 121.94g.
Lunch: セロリ, 醤油, よつば 濃いカルシウム 無脂肪乳, コーヒー, マ・マー 野菜を食べる生パスタ 赤のソース. Dinner: 辛子明太子, さんまの塩焼き, CO-OP キムチ, 玉ねぎ, キャベツ, そば粉, いかの塩辛. Snacks/Other: セイカ食品 南国白くま. more...
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1304 kcal
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Activities & Exercise:
ストレッチ - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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