Weigh In record (no journal entry) for 23 March 2019
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149.9 lb
Lost so far: 5.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2035 kcal
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Fat: 97.36g | Prot: 101.39g | Carb: 184.70g.
Lunch: Kellogg's Frosted Flakes Chocolate, Kroger Vitamin D Whole Milk, Dirty Rice. Dinner: Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: Pop Weaver Butter Microwave Popcorn, Kirkland Signature Milk Chocolate Almonds. more...
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losing 0.7 lb a week
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 Comments
Nicely done - remember, reach out if you need help.
23 Mar 19 by member: From371to184
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sangeuni's weight history
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