Weigh In record (no journal entry) for 23 March 2019
|
140.2 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2019:
|
1214 kcal
|
Fat: 40.45g | Prot: 76.84g | Carb: 139.12g.
Lunch: Spinach , White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Bacon Beef. Dinner: Cooked Green Cabbage, Steamed or Boiled Shrimp, Boiled Egg, Riviana Foods Instant Whole Grain Brown Rice, White Rice. Snacks/Other: IGA Sandwich Roll, Hapi Hot Wasabi Peas, Latte Coffee, Strawberries . more...
|
|
1755 kcal
|
Activities & Exercise:
Squats (Legs) - 20 minutes, Running - 10/mph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|