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A 90 hour (3-4 day) water fast - done!! 💪🏼
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123.0 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1089 kcal
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Fat: 97.77g | Prot: 43.77g | Carb: 19.82g.
Breakfast: Soy Milk , Walnuts. Lunch: Cheddar Cheese , Fresh Pork Sausage . Dinner: Boiled Egg. more...
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losing 10.8 lb a week
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nata aspanidze's weight history
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