Weigh In record (no journal entry) for 23 March 2019
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131.8 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1248 kcal
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Fat: 77.07g | Prot: 80.17g | Carb: 60.35g.
Breakfast: Жирные Сливки, Бекон (Жареный), Сыр Российский, Жареное Яйцо, Кофе (из Молотых Зерен). Lunch: Банан, Творог. Snacks/Other: Банан. more...
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gaining 0.3 lb a week
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