Weigh In record (no journal entry) for 22 March 2019
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179.8 lb
Lost so far: 40.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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725 kcal
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Fat: 49.06g | Prot: 41.57g | Carb: 40.32g.
Breakfast: Great Value Lower Sodium Bacon, Egg. Lunch: Atkins Snack Caramel Chocolate Nut Roll. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 5.6 lb a week
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