Weigh In record (no journal entry) for 21 March 2019
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1902 kcal
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Fat: 71.24g | Prot: 46.14g | Carb: 273.81g.
Breakfast: Millville Honey Crunch 'n Oats Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Clancy's Cheese Curls, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Sweet Harvest Fruit Cocktail 100% Juice, McDonald's Hash Brown, Publix Sliced Sharp Cheddar Cheese, Heinz Tomato Ketchup, Egg, Hamburger or Hotdog Rolls, Morningstar Farms Veggie Breakfast Bacon Strips, Chocolate Syrup, Great Value Whole Milk. Snacks/Other: Hershey's Nuggets, Great Value Chocolate Fudge Brownie Ice Cream, Bananas. more...
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2358 kcal
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Activities & Exercise:
breastfeeding - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes. more...
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losing 3.5 lb a week
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