Weigh In record (no journal entry) for 20 March 2019
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135.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1101 kcal
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Fat: 49.80g | Prot: 42.29g | Carb: 121.78g.
Breakfast: Starbucks Caffè Mocha (Short), Lipovitan Breakfast Drink, Bananas . Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel) , Trader Joe's Cheese Tortellini. Snacks/Other: Yoplait Oui French Style Yogurt - Plain, Doritos Nacho Cheese Tortilla Chips (28g), Raisins (Seeded) , Great Value Original Beef Jerky, Kopiko Mini Coffee Candy, Girl Scout Cookies Savannah Smiles. more...
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losing 5.3 lb a week
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