Weigh In record (no journal entry) for 20 March 2019
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143.6 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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392 kcal
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Fat: 3.56g | Prot: 49.34g | Carb: 46.71g.
Breakfast: Honeycrisp Apples. Lunch: Member's Mark Medium Cooked Shrimp, Cabbage. Dinner: Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Ice Chips Candy Ice Chips Candy, Alessi Thin Breadsticks. more...
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losing 4.2 lb a week
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hardestyal's weight history
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