jaastruthers's Journal, 19 March 2019

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 100.77g | Prot: 63.50g | Carb: 279.39g.   Breakfast: Carrot Cake, Friendly Farms vanilla caramel, Coffee. Lunch: Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce. Dinner: Applesauce, Green Leaf Lettuce, Kraft Velveeta Macaroni & Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Fresh & Easy American Side Salad, Earth Grown Chickenless Strips. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Chocolate Cupcake, Great Value Chocolate Fudge Brownie Ice Cream. more...

2370 kcal

Activities & Exercise: Showering - 15 minutes, breastfeeding - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes. more...