Weigh In record (no journal entry) for 15 March 2019
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182.6 lb
Lost so far: 37.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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199 kcal
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Fat: 15.21g | Prot: 13.01g | Carb: 1.96g.
Breakfast: Scrambled Egg. more...
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gaining 0.5 lb a week
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