amberrr777's Journal, 19 March 2019

141.8 lb Lost so far: 0.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 26.55g | Prot: 65.17g | Carb: 134.56g.   Breakfast: Latte Coffee. Lunch: Chicken Drumstick (Skin Not Eaten), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Shrimp , Simply Asia Classic Curry, White Rice, Mushrooms , Spinach . Snacks/Other: Strawberries. more...

1790 kcal

Activities & Exercise: Back - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...