Weigh In record (no journal entry) for 19 March 2019
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144.2 lb
Lost so far: 10.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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396 kcal
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Fat: 3.62g | Prot: 49.57g | Carb: 47.73g.
Breakfast: Honeycrisp Apples. Lunch: Member's Mark Medium Cooked Shrimp, Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes. Snacks/Other: Alessi Thin Breadsticks, Ice Chips Candy Ice Chips Candy. more...
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losing 7.0 lb a week
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hardestyal's weight history
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