Weigh In record (no journal entry) for 18 March 2019
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183.4 lb
Lost so far: 36.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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480 kcal
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Fat: 37.00g | Prot: 30.00g | Carb: 19.00g.
Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Atkins Frozen Shrimp Scampi. more...
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gaining 1.9 lb a week
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