Weigh In record (no journal entry) for 18 March 2019
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160.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1180 kcal
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Fat: 55.00g | Prot: 69.00g | Carb: 113.00g.
Breakfast: Yoplait Strawberry N' Yogurt Parfait. Lunch: Carl's Jr. Hand-Breaded Chicken Fillet Sandwich, Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder. more...
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gaining 1.5 lb a week
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Mikasilva@'s weight history
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