Weigh In record (no journal entry) for 17 March 2019
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141.3 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1237 kcal
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Fat: 52.72g | Prot: 42.95g | Carb: 126.90g.
Breakfast: Strawberries , Egg, Bagel with Cream Cheese, Salmon. Lunch: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Trader Joe's Wasabi Peas. Dinner: NutriSystem Turkey Hot Dog, Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables, El Pollo Loco Sweet Corn Cake, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Chocolate Covered Almonds. more...
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1638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Shoulders - 21 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 7.7 lb a week
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