Weigh In record (no journal entry) for 16 March 2019
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146.6 lb
Lost so far: 7.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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364 kcal
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Fat: 3.79g | Prot: 50.04g | Carb: 37.92g.
Breakfast: Strawberries. Lunch: Member's Mark Medium Cooked Shrimp, Cabbage. Dinner: Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Alessi Thin Breadsticks, Ice Chips Candy Ice Chips Candy. more...
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losing 1.4 lb a week
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hardestyal's weight history
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