Weigh In record (no journal entry) for 14 March 2019
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119.9 lb
Lost so far: 44.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1965 kcal
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Fat: 80.53g | Prot: 127.75g | Carb: 175.55g.
Breakfast: Сыр Российский, Сливочное Масло, Хлеб Цельнозерновой. Lunch: Сто Пудов Чечевица Красная, Шампиньоны. Dinner: Пасторма Куриная, Сметана 20%. Snacks/Other: Банан, Кофе Латте, Треугольники из Лаваша. more...
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gaining 6.2 lb a week
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