Weigh In record (no journal entry) for 13 March 2019
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110.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1191 kcal
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Fat: 46.70g | Prot: 82.34g | Carb: 119.75g.
Breakfast: Овсяные Хлопья. Lunch: Икра Красная, Sonko Рисовые Хлебцы, Авокадо. Dinner: Болгарский Перец, Приготовленная Брокколи (без Жира), Запеченный или Жареный Лосось. Snacks/Other: Bob Snail Пастила. more...
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gaining 1.5 lb a week
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