Weigh In record (no journal entry) for 11 March 2019
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181.0 lb
Lost so far: 39.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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662 kcal
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Fat: 28.95g | Prot: 40.74g | Carb: 64.31g.
Breakfast: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Lunch: Whataburger Grilled Chicken Sandwich. Dinner: Pizza Rolls. more...
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gaining 2.8 lb a week
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