Weigh In record (no journal entry) for 11 March 2019
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148.0 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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484 kcal
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Fat: 9.69g | Prot: 51.82g | Carb: 54.20g.
Breakfast: Honeycrisp Apples. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes. Snacks/Other: Alessi Thin Breadsticks, Ice Chips Candy Ice Chips Candy. more...
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gaining 5.6 lb a week
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hardestyal's weight history
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