Weigh In record (no journal entry) for 05 March 2019
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149.6 lb
Lost so far: 4.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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480 kcal
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Fat: 9.81g | Prot: 51.47g | Carb: 52.75g.
Breakfast: Honeycrisp Apples. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Strawberries, Alessi Thin Breadsticks, Ice Chips Candy Ice Chips Candy. more...
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gaining 1.4 lb a week
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hardestyal's weight history
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