Weigh In record (no journal entry) for 03 March 2019
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252.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2005 kcal
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Fat: 159.26g | Prot: 119.45g | Carb: 17.72g.
Breakfast: Johnsonville Sausage Patty, Bacon, Egg. Lunch: Kirkland Signature Mixed Nuts, Hillshire Farm Beef Summer Sausage, Ellsworth Cheddar Cheese Curds. Dinner: Bulletproof Upgraded MCT Oil, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). more...
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2852 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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