Weigh In record (no journal entry) for 03 March 2019
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151.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2828 kcal
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Fat: 76.71g | Prot: 190.26g | Carb: 305.35g.
Breakfast: Private Selection Sweet Cinnamon Spice Herbal Tea. Lunch: New Belgium Brewing Ranger IPA, Talenti Sicilian Pistachio Gelato, Haagen-Dazs Zesty Lemon Sorbet, Mushrooms , Garlic , Kroger Ribeye Steak. Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Chicken Breast, White Rice. Snacks/Other: Subway Double Chocolate Chip Cookie, Haribo Sour Gold Bears , Turkey Hill Coffee Ice Cream, Turkey Hill Lemonade (12 oz). more...
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gaining 1.5 lb a week
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