Weigh In record (no journal entry) for 03 March 2019
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2081 kcal
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Fat: 92.09g | Prot: 135.24g | Carb: 180.38g.
Lunch: Lipton Sweetened Iced Tea, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. Dinner: Panda Express Chicken Egg Roll, Broccoli, Arnold Whole Grain Oatnut Bread, Ground Beef (90% Lean / 10% Fat), Kraft American Cheese Slice. Snacks/Other: Reese's Peanut Butter Egg. more...
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losing 1.2 lb a week
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