Weigh In record (no journal entry) for 02 March 2019
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150.2 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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462 kcal
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Fat: 9.57g | Prot: 50.93g | Carb: 49.45g.
Breakfast: Apple. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Ice Chips Candy Ice Chips Candy, Alessi Thin Breadsticks, Ice Chips Candy Ice Chips Candy. more...
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losing 7.0 lb a week
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hardestyal's weight history
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