Weigh In record (no journal entry) for 01 March 2019
|
151.2 lb
Lost so far: 3.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
457 kcal
|
Fat: 9.57g | Prot: 50.93g | Carb: 47.45g.
Breakfast: Apple. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes. Snacks/Other: Ice Chips Candy Ice Chips Candy, Alessi Thin Breadsticks. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|