Weigh In record (no journal entry) for 28 February 2019
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150.6 lb
Lost so far: 3.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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484 kcal
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Fat: 9.82g | Prot: 51.49g | Carb: 53.82g.
Breakfast: Apple. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Strawberries, Alessi Thin Breadsticks, Ice Chips Candy Ice Chips Candy. more...
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losing 5.6 lb a week
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hardestyal's weight history
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