Weigh In record (no journal entry) for 27 February 2019
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1368 kcal
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Fat: 46.51g | Prot: 45.31g | Carb: 193.35g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Millville Honey Crunch 'n Oats Cereal. Lunch: Cuties Mandarin Orange, Friendly Farms Greek 100 Calories - Mixed Berry, Imperial Stick Butter, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Italian Bread, Stuffed Shells 12-22-14. Dinner: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2417 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Showering - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Washing Dishes - 20 minutes. more...
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losing 3.5 lb a week
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