Weigh In record (no journal entry) for 27 February 2019
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151.4 lb
Lost so far: 3.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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484 kcal
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Fat: 9.82g | Prot: 51.49g | Carb: 53.82g.
Breakfast: Apple. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes. Snacks/Other: Ice Chips Candy Ice Chips Candy, Alessi Thin Breadsticks, Strawberries. more...
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losing 16.8 lb a week
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hardestyal's weight history
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