Weigh In record (no journal entry) for 26 February 2019
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182.4 lb
Lost so far: 37.7 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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678 kcal
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Fat: 43.77g | Prot: 39.90g | Carb: 32.90g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Real Good Foods Pork Enchiladas. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 7.0 lb a week
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