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Day one LCD
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157.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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474 kcal
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Fat: 9.72g | Prot: 51.03g | Carb: 51.79g.
Breakfast: Apple. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes. Snacks/Other: Strawberries, Ice Chips Candy Ice Chips Candy, Alessi Thin Breadsticks. more...
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gaining 0.8 lb a week
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