Weigh In record (no journal entry) for 05 July 2010
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1006 kcal
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Fat: 36.05g | Prot: 76.57g | Carb: 89.79g.
Breakfast: zipfizz, olive oil, potatoes onions, chicken sausage breakfast trader joe's, Egg. Lunch: purealmond, corn pops. Dinner: red onion, corn black bean, tomato, chicken breast. more...
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2649 kcal
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Activities & Exercise:
elliptical - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 1.5 lb a week
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